Recent Changes for "Front Page" - CrossFit Davis

Front Page

Kitch — 2009-06-09 11:44:03

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Front Page

Kitch — 2009-06-09 11:37:40

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	+ [[address(2121 2nd Street, Davis, CA, 95618)]]

Front Page

Kitch — 2009-06-09 11:37:40

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Kitch — 2009-06-09 11:28:04

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	+ + [[Image(crossfit-davis.jpg)]]

Front Page

Kitch — 2009-06-09 11:27:29

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Kitch — 2009-06-09 11:17:34

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Kitch — 2009-06-09 11:00:18

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	+ '''CrossFit Davis''' is a school of ELITE FITNESS located in Davis, CA. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives. We have students, business executives, stay-at-home moms, athletes, writers, motor-cycle racers, fire-fighters, police, ultra-marathoners, climbers and just plain old non specializing CrossFitters. + + We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The idea is that you are as fit as you are competent in each of these given domains. + + That said, strength is an underlying foundation. If you want to do CrossFit WOD's at the prescribed loads - you are going to have to be strong. We want to make you strong so there is always going to be 2-3 strength oriented days per week. Sometimes it might be strength only or strength with what we call a "met-con" workout. + + So, If your routine is too routine and you've been struggling to acheive your goals, be they to lose weight, get stronger or get faster or otherwise...the structure of our group classes, the camaraderie and community we foster along with our dedication to making you better than you are today, this program could be for you. + + The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. + + = Mission = + To provide the world's most effective health and fitness training.
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	+ = Vision = + A community that is healthy, strong and vital, whose participants have the courage to live outside the generally accepted as "normal" belief that health, fitness and vitality must decline with age. + + + = Philosophy = + To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best. + + “Live Your Best!” Who do you know that when asked, would say that they don't want to live their best? Yet how many people actually do it? We've found that truly enjoying life, making the most out of it, and having fun at the same time requires commitment and hard work. It's difficult, yet its also as rewarding as it gets! When you're "Living Your Best," you are getting the most out of life, truly "sucking it dry" - but you're not necessarily having "fun." Instead, you are committed, challenged, confronted, and very often afraid, and yet somehow, especially when required, you find the courage to press on. CrossFit Davis is committed to that somehow – helping you find that ability – in your mind, and subsequently your body. To do this, we offer the most effective coaching available in fitness conditioning, diet and nutrition, and re-conditioning. + + = Our Difference = + + The primary difference between us and most other gyms and trainers is in our comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. At CrossFit Davis, we require you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. We teach you how to move your body with proper mechanics, stability, balance, and agility. We do this so that when you’re NOT with us, you can truly have fun, suck life dry, '''Live Your Best!''' +

Front Page

Kitch — 2009-06-09 10:26:11

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- Welcome to your new wiki! This is your wiki's Front Page. So what do you do now?	+ \|\|<bgcolor='#E0E0FF'>'''Location'''\|\| + \|\|2121 2nd Street, Suite 104A, Davis CA 95618 -- Right next to Swim America\|\| + \|\|<bgcolor='#E0E0FF'>'''Hours'''\|\| + \|\|M-F 6AM-11:30AM; 6PM-7PM\|\| + \|\|Sa. 9AM-12PM\|\| + \|\|Su. Closed\|\| + \|\|<bgcolor='#E0E0FF'>'''Phone'''\|\| + \|\|(530) 757-2460\|\| + \|\|<bgcolor='#E0E0FF'>'''Website'''\|\| + \|\|[http://www.crossfitdavis.com]\|\| + \|\|<bgcolor='#E0E0FF'>'''Payment Method'''\|\| + \|\|(Major Credit Cards accepted)\|\|
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- = Quick Start Guide! = - 1. First read the rest of this page! - 2. If you haven't already, read the [wiki:wikispot:"Wiki Creator Guide"] and [wiki:wikispot:"Wiki Guide"]. - 3. Go to ["Wiki Settings"] and change the settings for your wiki! - 4. Click the edit button up top of this page and create your new front page. - 5. Start adding content to your wiki and read about [wiki:wikispot:"building community"] - 6. Tell your friends, family, acquaintances, enemies, multiple personalities, etc. - 7. Celebrate!
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- = Default Pages Included With Your Wiki = - This is a simple list of of all pages included with your wiki. You will hopefully create many, many more!
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- * ["All Pages"] is an automatically generated list of all the pages in your wiki. - * ["Bookmarks"] is for your bookmarks on this wiki. Every user has his/her own bookmarks page based on what they choose to bookmark on this wiki. To bookmark a page, simply click "Bookmark" at the bottom of the page! ([wiki:wikispot:"Interwiki Bookmarks"] on wikispot shows you all of your bookmarks on all wikis.) - * ["Front Page"] is the page you're currently viewing. - * ["Events Board"] is a page where anyone can post events in the community. - * ["Help"] links to the main help pages on wikispot -- useful for reference. - * ["Interwiki Map"] -- link to non-Wiki Spot wikis using [wiki:wikispot:"interwiki links"] by adding names and URLs of wikis to this page. - * ["Orphaned Pages"] contains an automatically generated list of pages with no links to them. Ideally, this page should be empty -- keep your wiki well-linked! - * ["Outgoing Links"] lists all pages sorted by the number outgoing links on each page. This provides a good place to start if you're feeling [wiki:c2:"WikiGnome" gnomeish] and want to link-up some pages with few to no links. - * ["Quick Wiki Tips"] -- At the top of ["Recent Changes"] shows randomly selected tips from this page. - * ["Recent Changes"] shows all the recent activity on the wiki in a given time period. This page lets everybody see what's happening in your wiki! ([wiki:wikispot:"Interwiki Recent Changes"] on wikispot shows you the recent changes on all the wikis you're watching.) - * ["Random Pages"] is a randomly generated list of twenty-five pages. Good for finding pages to edit once your wiki grows large. - * ["Site Organization"] has links to pages that help you keep your wiki well organized. - * ["Templates"] is a user created list of template pages -- pages that you can use as starting blocks for making new pages. ["Templates/Business"] is there just to give you an idea of what a template should be. - * ["User Statistics"] is a page that displays statistics, such as the number of edits, for each person who's edited your wiki. - * ["Wanted Pages"] contains all the pages that are linked to, but do not yet exist. This is another good place to start [wiki:c2:"WikiGnome" gnomeing]. - * ["Wiki Sandbox"] is a place for users to play around with the wiki without disturbing your content. - * ["Wiki Settings"] contains the administrative settings for your wiki. - * ["Wiki Settings/CSS"] is the page where you can upload different style sheets that change your wiki's appearance. - * ["Wiki Settings/General"] contains general settings for your wiki. - * ["Wiki Settings/Images"] allows you to customize images on your wiki, such as your logos. - * ["Wiki Settings/Security"] lets you change the default security settings of your wiki and create user groups to control access. - - = Making new pages! = - To create a new page, simply search for the name of the page you wish to create and then click the "Create a new page with this title" link. Another way to create a new page is by making a link to the page you wish to create from a page that already exists, following the link, and clicking "Create this page."	+ [[Comments]]